Guide to Qigong
Tai Chi Nation
Eighteen qigong exercises explained one by one, from Tai Chi Start to Settling the Qi. Each movement includes the breathing pattern, key words and training tips so you can follow along alone.
Loading the book...
Keep reading
-
Next in this topic
Tai Chi Qigong Shibashi: Instruction ManualThe 18 movements of Shibashi qigong, from Opening Position to Closing, with a photo and short instructions for each step. Written by a hospital physiotherapy team for patients who are new to the practice.
Verified PDF · Secure download - Qigong for Health and Vitality
A complete beginner's book in two parts: the origins and ideas of qigong, then step-by-step routines with drawings. It closes with Shou Gong, the classic way to end each session.
Verified PDF · Secure download - A Student’s Manual of Qigong
A class manual that traces qigong from ancient Nourishing Life practices to modern forms. It explains Dao Yin, the Six Healing Sounds and standing practice, plus the teacher's lineage.
Verified PDF · Secure download - Basic Qigong Practice Guide
A Taoist qigong course from the Wudang tradition. It covers the Eight Steps of Silk Brocade, silent sitting, heart-mind fasting meditation and a 66-movement internal style form.
Verified PDF · Secure download - Zhan Zhuang (Standing Meditation): Physiological Benefits and Guidelines
Standing like a tree, explained. This guide reviews recent clinical studies on zhan zhuang and gives clear posture, breathing and timing guidelines for a safe daily practice.
Verified PDF · Secure download
