Boxing and How to Train
Sam C. Austin
Classic 1913 boxing manual covering position, feinting, blow delivery, guards, counters, hooks, uppercuts, infighting, footwork, sidestep techniques, training methods, ring rules, and bag punching. Richly illustrated with photographs.
Loading the book...
Keep reading
-
Next in this topic
The Sweet Science 101Collegiate boxing instruction manual covering stance, footwork, punching basics, combination punching, distance appreciation, defense, and sparring. Preserves classic techniques from the Eddie Futch lineage.
Verified PDF · Secure download - Learn to Box in 10 Days
Ten-day beginner boxing course covering stance and footwork, straight punches, curved punches, basic defense, and sparring fundamentals. Practical daily tips with progressive difficulty.
Verified PDF · Secure download - Punch Harder 4 Steps Towards a Harder Punch
Science-based guide to improving punching power. Covers biomechanics of force production, lower limb training, effective mass, and strength conditioning protocols.
Verified PDF · Secure download - 20 Boxing Workout
Collection of 20 boxing workout routines with warm-ups, combo drills, partner exercises, core work, and gym training plans. Practical and ready to follow.
Verified PDF · Secure download - Why Boxing for Fitness?
Overview of boxing as a fitness tool with research on calorie expenditure, muscle groups used, and sample workout routines. Covers physical and mental benefits.
Verified PDF · Secure download
