Buddhist Meditation in Theory and Practice

A clear map of the jhanas, the deep states of meditative concentration in Buddhism. Gunaratana explains how to prepare, overcome the hindrances and move through each level of absorption.

Henepola Gunaratana

Sivananda explains how the mind works and how to tame it, with practical chapters on concentration, one-pointedness and controlling wandering thoughts. A yoga classic on mental discipline.

Swami Sivananda

Friendly class talks on Patanjali's path of concentration, from steadying the mind to dharana and the grades of inner focus. A gentle entry point to yoga's science of attention.

Swami Chidananda