Coaching the Throws: Shot, Discus, Hammer and Javelin

A coaching manual for the sprint events, covering running mechanics, the medium and block start, acceleration, hurdle technique and relay baton exchanges, with fault analysis and training programmes.

Steve Rautenbach

A technique focused guide to the four jumping events. It breaks down the high jump, long jump, triple jump and pole vault into approach, take off and flight, with learning progressions and common fault corrections.

Hugo Badenhorst

A coaching manual for the endurance events, covering distance running biomechanics, energy systems, periodisation and technique for middle distance, long distance, cross country and race walking.

Ian Harries

An illustrated coaching manual focused on sprinting and relays, covering the phases of sprinting, block starts, running technique and the baton exchange and team selection for the 4x100 metre relay.

Athletics Ireland