Cognitive Behavioural Therapy (CBT) Skills Workbook
Author: Hertfordshire Partnership NHS Foundation Trust
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Document Details
Title: Cognitive Behavioural Therapy (CBT) Skills Workbook
Author: Hertfordshire Partnership NHS Foundation Trust
Description: A practical NHS workbook for understanding and managing depression, low mood, anxiety, worry, stress, and panic through cognitive behavioural therapy. Includes ten tools covering the ABC model, SMART goals, behavioural activation, thought challenging, problem solving, and a wellbeing blueprint.
Pages: 69
Size: 0.36 MB
Format: PDF
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