Essentials of Human Nutrition
Jim Mann, A. Stewart Truswell
Authoritative textbook edited by two leading nutrition scientists from the Universities of Otago and Sydney. Covers nutrients, foods, nutrition-related diseases, and public health nutrition across 716 pages.
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- The Basics of Nutrition
Technical module from Action Against Hunger covering nutritional requirements, energy, protein, vitamins, minerals, food composition, ration calculations, and malnutrition assessment.
Verified PDF · Secure download - Dietary Guidelines for Americans 2015-2020
Official U.S. government dietary guidelines providing evidence-based nutritional advice, healthy eating patterns, food group recommendations, and strategies to reduce chronic disease risk.
Verified PDF · Secure download - Family Nutrition Guide
FAO publication offering practical guidance on family meal planning, food groups, special nutritional needs for children and mothers, and strategies for healthy eating with limited resources.
Verified PDF · Secure download - Essential Nutrition Actions
WHO publication on mainstreaming nutrition through the life-course, covering maternal nutrition, infant and young child feeding, micronutrient supplementation, and nutrition in emergencies.
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