Living With Purpose: A Guide for Getting More Out of Each Day

Reviews the published research on whether affirmations actually change willpower and social confidence, then shows how to build your own. Ends with a hundred worked examples.

Steven Handel

Twenty two things consistently happy people do differently, one per short chapter with a practice attached. Light reading in a small page format, easy to dip into.

Kris Heap

Eight short practices for stepping out of stress without needing to learn meditation first. Designed to be read slowly, with each technique on its own spread.

Ananga Sivyer

A hundred and one short prompts for getting more out of daily life, meant to be applied one or two at a time rather than read straight through. Good for browsing when you want a nudge.

Celestine Chua