Building Self-Compassion

The participant handbook for the eight-week MBSR program developed by Jon Kabat-Zinn, with session notes, home practice diaries and readings for each week of the course.

NHS Greater Glasgow and Clyde

An eight-lesson MBSR guide from Dublin City University based on the work of Jon Kabat-Zinn, with exercises to notice unhelpful mental habits and respond to stress with more awareness.

Helena M. Ahern

The handbook used in an eight-week MBCT course, combining mindfulness practice with cognitive therapy to prevent depression from coming back. Includes home practice sheets, reflections and poems for every session.

Aneurin Bevan University Health Board

Twelve lessons that apply mindfulness to addiction recovery: cravings, anxiety, depression, anger, relapse triggers and relationships, written for people in rehab and after it.

Hope Rehab Thailand