Resilience and Wellbeing Toolkit

A 24-chapter workbook that turns the research into weekly practice, with exercises on gratitude, strengths, savoring, meaning, and resilience. The author released it free for anyone who wants to use it.

Bruce W. Smith

A 30-day program with one practice per day, covering self-awareness, gratitude, mindfulness, savoring, and self-care. Every day has space to write, so the workbook doubles as a journal.

Linda Chaccour

A workbook built around the five evidence-based actions that improve day to day well-being: connect, be active, take notice, keep learning, and give. Each one comes with prompts to plan your own changes.

Devon Partnership NHS Trust