Resilience and Wellbeing Toolkit
Lesley Thompson
Eight coaching tools for building resilience and cutting stress, including how to find clarity and focus, identify your sources of anxiety, and interrupt unhelpful thinking styles. Designed to be used with a team or on your own.
Loading the book...
Keep reading
-
Next in this topic
Taking Steps Towards Living Well: A Personal Guide to the 5 Ways to WellbeingA workbook built around the five evidence-based actions that improve day to day well-being: connect, be active, take notice, keep learning, and give. Each one comes with prompts to plan your own changes.
Verified PDF · Secure download - Character Strengths and Leadership: Exploring the Role of the 24 VIA Character Strengths in the Workplace
A designed guide that takes each of the 24 character strengths and shows how it plays out in a manager or team member, including what it looks like when overused. Practical and well illustrated.
Verified PDF · Secure download - Assessment of Character Strengths
A review of every instrument used to measure character strengths, across age groups and settings, with the strengths and limits of each. Starts with a clear introduction to the classification itself.
Verified PDF · Secure download - Mindfulness, Character and Workplace Happiness
A study of how mindfulness and character interact to produce happiness at work, and why the effect depends on where a person starts from. Open access research with the full analysis included.
Verified PDF · Secure download - Strengths-Based Positive Psychology Interventions
A placebo-controlled trial comparing what happens when you train your signature strengths versus your weakest ones, followed up over the long term. Answers a question practitioners argue about constantly.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology