Rugby Fitness Training

Author: Ben Wilson

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Document Details

Title: Rugby Fitness Training

Author: Ben Wilson

Description: A fundamentals guide to rugby conditioning from a specialist strength coach. Breaks down the fitness demands of the game and gives you exercises for every part of a solid training plan.

Pages: 18

Size: 0.21 MB

Format: PDF

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Rugby Fitness Training

Document Details

Similar Books

Pre-Season Strength and Conditioning for Rugby

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