Self-esteem. A guide to help you cope

Author: Oxford Health NHS Foundation Trust

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Document Details

Title: Self-esteem. A guide to help you cope

Author: Oxford Health NHS Foundation Trust

Description: A four part workbook from an NHS adult mental health team: understanding low self-esteem, combating negative thinking patterns, building self-esteem, and handling setbacks. Written by clinicians who work with these problems every day.

Pages: 24

Size: 0.38 MB

Format: PDF

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Self-esteem. A guide to help you cope

Document Details

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