Strength and Conditioning for Trampoline Gymnastics

The official rules for trampoline, synchronized trampoline, double mini-trampoline and tumbling. Learn how difficulty, execution, time of flight and horizontal displacement are scored.

International Gymnastics Federation (FIG)

A coaching manual that builds trampoline skills from the ground up: body shapes, safe landings, drops, twists and first somersaults, all with progressions and photos.

Gymnastics Canada

A short skill plan with readiness checklists that takes gymnasts from a stop bounce to twisting somersaults on the trampoline. Simple, tested drills any club can use.

Rick McCharles