Surviving a Relationship Break-Up: Top 20 Strategies

A registered psychologist walks you through the first months after a breakup, from the grief stages to the practical habits that speed recovery. Includes reflection exercises and a curated reading list.

Christina Bell

A no-nonsense breakdown of the no contact rule: what it is, how long it lasts, and the mistakes that undo it. Written for anyone trying to decide whether to reach out or stay silent.

Vin Jones

A warm, direct guide to getting over an ex and rebuilding the life you want. Strong visual design with worksheets and prompts on every chapter.

Debra Rogers

A single-page counselling handout mapping the common reactions after a break-up, from denial to relief, alongside the self-care habits that help you through them.

METU Student Development and Counseling Center

An illustrated fact sheet from a national youth mental health foundation. Explains why a break-up hurts, what helps, and when the feelings warrant professional support.

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