The Pregnancy Book

A friendly, week-by-week guide to caring for yourself and your baby before, during and after pregnancy. Covers nutrition, common discomforts, warning signs and a personal pregnancy calendar.

Public Health Agency of Canada

A practical manual on antenatal checkups and skilled care at birth. It explains how each prenatal visit protects the health of mother and baby through pregnancy and delivery.

ANMs, LHVs, SNs

Created by women's health specialists, this guide helps you care for your body and mind through pregnancy and into the postpartum weeks, with practical tips for every trimester.

UCSF Women’s Health Obstetrics Services

A concise overview of what to expect across the three trimesters, from early changes to preparing for your baby's arrival. A quick, reassuring read for expecting parents.

Life Healthcare