The Self-Compassion Workbook for Teens

A 25-page workbook drawing on Kristin Neff and Paul Gilbert that explores the evolutionary basis of self-compassion, common barriers, and concrete techniques to develop kindness toward yourself.

First Psychology

Module 1 of a clinical workbook series. Defines self-compassion, contrasts it with self-criticism, and walks through why most of us find it hard to be kind to ourselves.

Centre for Clinical Interventions

Module 2 of a clinical workbook on barriers to self-compassion. Tackles positive beliefs about self-criticism with worksheets and a kindness-versus-criticism experiment.

Centre for Clinical Interventions