InfoBooks

The Ultimate Collection of Guided Meditations

Fauna

  • 38 pages
  • 5.8 MB
  • PDF

A varied collection of guided meditation scripts, from beach imagery and body relaxation to breathing and visualization. Read them aloud or record them to lead calming sessions for yourself or a group.

Page 1 / 1
100%

Loading the book...

Found it useful? Share it
Download PDF Verified PDF · Secure download

Keep reading

  • Next in this topic

    8 Guided Mindfulness Meditations

    Positive Young Mind · 22 pages

    A pack of eight ready to use guided scripts for stress relief, self love, body scan, and working with anxious thoughts. Each one walks you through a short, practical session you can follow right away.

    Verified PDF · Secure download
  • Handbook Vipassana Meditation for beginners

    Phra Athikan Somsak Sorado · 87 pages

    A practical introduction to Vipassana, or insight meditation, in the Theravada tradition. It explains the foundations of mindful awareness and step by step techniques for beginners starting insight practice.

    Verified PDF · Secure download
  • Keeping the breath in mind & Lessons in Samadhi

    Ajaan Lee Dhammadharo · 104 pages

    A classic of Thai forest meditation on breath focused practice and the development of samadhi, or deep concentration. It pairs detailed methods with recorded talks that bring the teachings to life.

    Verified PDF · Secure download
  • Anapanasati: Mindfulness of Breathing

    Buddhadasa Bhikkhu · 550 pages

    A profound and complete treatment of mindfulness of breathing in the Theravada tradition. It works through all sixteen steps of anapanasati, connecting breath awareness to insight and the deeper stages of practice.

    Verified PDF · Secure download
  • Dhyana Yoga

    Swami Sivananda · 222 pages

    A comprehensive classic on the science of meditation. It covers concentration, the practice and fruits of meditation, meditation on OM, common obstacles, and the path through samadhi, drawing on yoga philosophy and the Upanishads.

    Verified PDF · Secure download

Explore more Alternative Therapy

See all 35 Alternative Therapy topics

Help us spread the reading habit!

A good book is even better when it’s shared

Send this page to someone who’d love to read it. Everything is free, no sign-up needed.