The Ultimate Collection of Guided Meditations

A collection of guided meditation scripts on awareness of the body, breathing, and inner space. Read them aloud or record them to lead yourself or a group through contemplative sessions.

Amaravati Buddhist Monastery, Family Events

A pack of eight ready to use guided scripts for stress relief, self love, body scan, and working with anxious thoughts. Each one walks you through a short, practical session you can follow right away.

Positive Young Mind