Yoga for Health
National Center for Complementary and Integrative Health
An evidence review on what yoga does and does not do for specific health conditions, drawn from research rather than tradition. Covers safety, and yoga for children, older adults and pregnancy.
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Yoga for Mental HealthProduced with the WHO Collaborating Centre in Traditional Medicine, this guide sets out yoga practices for anxiety, depression, stress and sleep. Each protocol lists the practices and how long to hold them.
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