Introduction to Yoga
Pure Flow Yoga
A retreat handbook that covers the eight limbs of yoga, the yamas and niyamas, sun salutations, pranayama and the chakras in one short read. A good first map of what yoga includes beyond the poses.
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Yogapoint Guide to Yoga PracticesNearly 400 pages covering standing, supine, prone and seated asanas, plus warm-up movements, kriyas and relaxation. Each posture gets its Sanskrit and English name, the steps to enter it and its benefits.
Verified PDF · Secure download - Common Yoga Protocol
The official practice sequence used for International Day of Yoga, from loosening exercises through asanas, pranayama and meditation. Short, illustrated and designed to be followed from start to finish.
Verified PDF · Secure download - Yoga Student Handbook
A training manual written for students preparing to teach, covering session planning, health and safety, and the practical skills a yoga instructor needs. Built around defined occupational standards.
Verified PDF · Secure download - A Handbook of Basic Asanas
Eighteen foundational asanas with photographs and the benefits of each, starting from Surya Namaskar. Compact enough to keep beside the mat.
Verified PDF · Secure download - Yoga Postures Step By Step
Thirty-four asanas listed with both Sanskrit and English names and broken into numbered steps. Includes Surya Namaskar and covers standing, seated, inverted and twisting postures.
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