Introduction to Yoga

Author: Pure Flow Yoga

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Document Details

Title: Introduction to Yoga

Author: Pure Flow Yoga

Description: A retreat handbook that covers the eight limbs of yoga, the yamas and niyamas, sun salutations, pranayama and the chakras in one short read. A good first map of what yoga includes beyond the poses.

Pages: 43

Size: 1.32 MB

Format: PDF

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Introduction to Yoga

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