Your Toolkit for Self-Acceptance and Positive Change

Author: Newport Healthcare

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Document Details

Title: Your Toolkit for Self-Acceptance and Positive Change

Author: Newport Healthcare

Description: A 10-page workbook with self-acceptance and self-compassion exercises rooted in the work of researchers like Kristin Neff. Includes prompts for daily reflection and small, doable practices.

Pages: 10

Size: 0.25 MB

Format: PDF

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Your Toolkit for Self-Acceptance and Positive Change

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