The Role of Optimism for Mental Well-Being in a Positive Psychology Intervention
Jan Klösters
A study of 275 participants testing whether optimism can be raised through a self-help intervention, and how much of the gain in well-being it explains. Includes the full method and results.
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- Optimism And Hope
A course unit that separates dispositional optimism, learned optimism, and unrealistic optimism, then does the same for hope. Ends with how both are measured and developed.
Verified PDF · Secure download - Positive Thinking: Optimism and Gratitude
A plain-language guide to how optimists and pessimists read the same events differently, and what the research says you can do about it. Pairs optimism with gratitude practice.
Verified PDF · Secure download - Positive Psychology: Optimism
A study module on optimism and pessimism as predictions about the future, covering explanatory styles, realistic versus unrealistic optimism, and how pessimism can be shifted.
Verified PDF · Secure download - 10 Habits to Maintain a Positive Mindset
Ten concrete habits for keeping a positive outlook, each tied back to research such as the broaden-and-build theory of positive emotions. Short and immediately usable.
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