30 Days for a Happier You

A 24-chapter workbook that turns the research into weekly practice, with exercises on gratitude, strengths, savoring, meaning, and resilience. The author released it free for anyone who wants to use it.

Bruce W. Smith

Eight coaching tools for building resilience and cutting stress, including how to find clarity and focus, identify your sources of anxiety, and interrupt unhelpful thinking styles. Designed to be used with a team or on your own.

Lesley Thompson

A workbook built around the five evidence-based actions that improve day to day well-being: connect, be active, take notice, keep learning, and give. Each one comes with prompts to plan your own changes.

Devon Partnership NHS Trust