InfoBooks

Breakup Recovery Kit

Christina Bell

  • 25 pages
  • 0.2 MB
  • PDF

A registered psychologist walks you through the first months after a breakup, from the grief stages to the practical habits that speed recovery. Includes reflection exercises and a curated reading list.

Page 1 / 1
100%

Loading the book...

Found it useful? Share it
Download PDF Verified PDF · Secure download

Keep reading

  • Next in this topic

    Surviving a Relationship Break-Up: Top 20 Strategies

    Kim Maertz · 8 pages

    Twenty concrete strategies from a university counselling service for the weeks right after a split. Covers the conditions that intensify the pain and what actually shortens the grieving process.

    Verified PDF · Secure download
  • The Rules of No Contact

    Vin Jones · 55 pages

    A no-nonsense breakdown of the no contact rule: what it is, how long it lasts, and the mistakes that undo it. Written for anyone trying to decide whether to reach out or stay silent.

    Verified PDF · Secure download
  • The Ultimate Breakup Survival Guide

    Debra Rogers · 30 pages

    A warm, direct guide to getting over an ex and rebuilding the life you want. Strong visual design with worksheets and prompts on every chapter.

    Verified PDF · Secure download
  • Coping With a Break-Up

    METU Student Development and Counseling Center · 1 pages

    A single-page counselling handout mapping the common reactions after a break-up, from denial to relief, alongside the self-care habits that help you through them.

    Verified PDF · Secure download
  • Dealing With Relationship Break-Ups

    headspace · 2 pages

    An illustrated fact sheet from a national youth mental health foundation. Explains why a break-up hurts, what helps, and when the feelings warrant professional support.

    Verified PDF · Secure download

Explore more Books on Various Topics

See all 54 Books on Various Topics topics

Help us spread the reading habit!

A good book is even better when it’s shared

Send this page to someone who’d love to read it. Everything is free, no sign-up needed.