Building Self-Compassion

A 25-page workbook drawing on Kristin Neff and Paul Gilbert that explores the evolutionary basis of self-compassion, common barriers, and concrete techniques to develop kindness toward yourself.

First Psychology

Module 1 of a clinical workbook series. Defines self-compassion, contrasts it with self-criticism, and walks through why most of us find it hard to be kind to ourselves.

Centre for Clinical Interventions

A full 170-page workbook on mindful self-compassion built around exercises adapted from the Mindful Self-Compassion and Making Friends with Yourself curricula. Useful for anyone learning the practice, not just teens.

Karen Bluth