Grief and Loss Workbook

One hundred pages of grief education paired with exercises, activities and reflection pages you complete at your own pace. The most complete self-directed workbook in this selection, and the author explicitly allows free reproduction for personal and therapeutic use.

Cassie Jewell

A visually designed workbook covering expectations of grief, the dual process model, grief rituals and community support, closing with an extended journaling section. Pages are laid out to be printed and written on.

UBC Wellness Centre

Pairs a full grief education booklet with writing prompts on grief myths, family grieving roles and self care. Thirty one pages that turn reading about grief into writing your way through it.

GrieveWell

A guided journal organized by theme, designed as a companion for the first year after a death. Each section offers prompts that help you put worries and questions on paper and track how your grief shifts over time.

Hoag CARES Program

A compact set of journaling prompts on secondary losses, active mourning and the difference between witnessing your grief and participating in it. Print it and work through one prompt at a time.

UIC Counseling Center