Information About Post Natal Exercise (Pilates)

Karin Gurtner's 216-page Art of Motion Contemporary Pilates teacher training manual. Lays out the Pilates principles, functional anatomy, and a full repertoire of essential exercises with sequencing and teaching cues for instructors.

Karin Gurtner

Karin Gurtner's continuing education manual from Art of Motion. Builds on Pilates Essentials with detailed pelvic floor anatomy, postural balance work, and a full repertoire of contemporary Pilates exercises for teachers.

Art Of Motion

A short exercise guide for the Pilates Ring. Explains safe technique, breathing, and step by step routines that target the core, inner thighs, glutes, and upper body using the resistance ring as the only prop.

Core Balance