Tuning Into Your Breath

An 86-page beginner manual covering what Pilates is, key terminology, postural self-analysis, the six basic principles, preparatory movements, and a complete beginners routine with photo cues.

Paalu Ramasamy, Chong Wei Ling

A short illustrated mat routine from Niedra Gabriel that walks through warm-up, the Hundred, leg circles, single and double leg stretch, and a wall-roll cool-down. Compact enough to fit a complete session into a few minutes a day.

Niedra Gabriel

A STOTT PILATES Matwork guide from Merrithew featuring 15 mat exercises performed against gravity and body weight alone. Includes spine twist, scissors, swimming prep, cat stretch, mermaid, and more, with breath cues and starting positions.

Merrithew