Pilates 101 - Manual

A short illustrated mat routine from Niedra Gabriel that walks through warm-up, the Hundred, leg circles, single and double leg stretch, and a wall-roll cool-down. Compact enough to fit a complete session into a few minutes a day.

Niedra Gabriel

A STOTT PILATES Matwork guide from Merrithew featuring 15 mat exercises performed against gravity and body weight alone. Includes spine twist, scissors, swimming prep, cat stretch, mermaid, and more, with breath cues and starting positions.

Merrithew

Monja Boonzaier's workshop manual on integrating natural, deeper breathing into Pilates sessions. Explains the role of breath, controlled versus intuitive breath patterns, and practical guided examples to use with clients.

Monja Boonzaier