Pilates Essentials Principles & Repertoire
Karin Gurtner
Karin Gurtner's 216-page Art of Motion Contemporary Pilates teacher training manual. Lays out the Pilates principles, functional anatomy, and a full repertoire of essential exercises with sequencing and teaching cues for instructors.
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Anatomy and Physiology for PilatesDr. Joe Muscolino's anatomy and physiology resource for Pilates teachers. Covers kinesiology terminology, the skeletal system, myofascial tissue and muscle function, pathological conditions, muscle functional groups, and the powerhouse and core stabilization, all linked to Pilates practice.
Verified PDF · Secure download - Pilates Flow - Pelvic Floor Focus & Repertoire
Karin Gurtner's continuing education manual from Art of Motion. Builds on Pilates Essentials with detailed pelvic floor anatomy, postural balance work, and a full repertoire of contemporary Pilates exercises for teachers.
Verified PDF · Secure download - Basic Mat Workout
A short illustrated mat routine from Niedra Gabriel that walks through warm-up, the Hundred, leg circles, single and double leg stretch, and a wall-roll cool-down. Compact enough to fit a complete session into a few minutes a day.
Verified PDF · Secure download - Information About Post Natal Exercise (Pilates)
An NHS Pilates programme for mothers after the six-week postnatal check. Covers exercise safety, key principles, hip and buttock work, abdominal recovery, upper body release, stretch, and mobility, with safe progressions and pain guidance.
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