Pilates Essentials Principles & Repertoire

Karin Gurtner's continuing education manual from Art of Motion. Builds on Pilates Essentials with detailed pelvic floor anatomy, postural balance work, and a full repertoire of contemporary Pilates exercises for teachers.

Art Of Motion

An NHS Pilates programme for mothers after the six-week postnatal check. Covers exercise safety, key principles, hip and buttock work, abdominal recovery, upper body release, stretch, and mobility, with safe progressions and pain guidance.

NHS Greater Glasgow and Clyde

A short exercise guide for the Pilates Ring. Explains safe technique, breathing, and step by step routines that target the core, inner thighs, glutes, and upper body using the resistance ring as the only prop.

Core Balance