Mindfulness and Health
Chienchung Huang et al.
A collection of peer-reviewed studies on how mindfulness affects physical and mental health, from stress and sleep to depression and wellbeing across different populations.
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Mindful LivingFifty short mindfulness exercises for groups and individuals, from body scans and mindful tasting to loving kindness meditation. Each activity fits on a page, so you can pick one and practice it right away.
Verified PDF · Secure download - Calm Yourself with Practical Mindfulness Training
A practical NHS workbook that explains what regular mindfulness does for stress, mood and concentration, then guides you through breathing, body and everyday awareness exercises you can repeat at home.
Verified PDF · Secure download - Mindfulness: How to Practise It and How It Can Help
A clear introduction from the mental health charity Mind covering what mindfulness is, simple exercises and tips to start, where to learn it and whether it suits your situation.
Verified PDF · Secure download - 20 Mindful Eating Handouts
Twenty printable handouts by psychologist Susan Albers to help you stop overeating, eat with attention and enjoy food without guilt. Useful on your own or with clients and groups.
Verified PDF · Secure download - Mindfulness & Nature
A toolkit for youth workers that blends mindfulness with nature-based activities such as tree meditation, sensory walks and nature mandalas, with interviews with Richard Louv and Javier Garcia Campayo.
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