InfoBooks

Strength and Conditioning for Gymnastics

Author: Heather Ramsbottom

*Please wait a few seconds for the document to load; the time may vary depending on your internet connection. If you prefer, you can download the file by clicking the link below.

Page 1 / 1
100%

Loading PDF...

Document Details

Title: Strength and Conditioning for Gymnastics

Author: Heather Ramsbottom

Description: A full year of strength and conditioning for gymnasts, with dynamic warm-ups, mobility screens and periodized workouts. Each phase links to video demos, so coaches can take it straight to the gym.

Pages: 65

Size: 0.61 MB

Format: PDF

Found it useful? Share it
Download PDF Verified PDF · Secure download

Similar Books

  • Gymnastics Training Guide

    Gymnastics Training Guide

    Learn the hollow and arch positions, kipping, handstands, muscle-ups and more with clear skill progressions and spotting tips. Great for athletes who want gymnastics strength without a gymnastics background.

    CrossFit

    Format: PDF 54 pages 2.69 MB
    Read Download
    Verified PDF · Secure download

  • USA Gymnastics Fitness Program

    USA Gymnastics Fitness Program

    Conditioning exercises for three fitness levels, cardio games, baseline tests and simple nutrition handouts. A ready-made fitness plan for gym clubs and kids who want to get stronger.

    USA Gymnastics

    Format: PDF 39 pages 6.58 MB
    Read Download
    Verified PDF · Secure download

    • Help us spread the reading habit!

    A good book is even better when it’s shared

    Send this page to someone who’d love to read it. Everything is free, no sign-up needed.