USA Gymnastics Fitness Program
USA Gymnastics
Conditioning exercises for three fitness levels, cardio games, baseline tests and simple nutrition handouts. A ready-made fitness plan for gym clubs and kids who want to get stronger.
Loading the book...
Keep reading
-
Next in this topic
Rhythmic Gymnastics Code of Points 2025-2028The official rules for individual and group rhythmic gymnastics with rope, hoop, ball, clubs and ribbon. It explains difficulty, artistry and execution scoring with tables and drawings of every element.
Verified PDF · Secure download - Rhythmic Gymnastics Body Difficulties 2025-2028
Every jump, leap, balance and rotation recognized in rhythmic gymnastics, each with its value and a drawing of the shape. A handy visual reference for gymnasts and coaches building routines.
Verified PDF · Secure download - Rhythmic Gymnastics Coaching Guide
A step by step coaching guide for rhythmic gymnastics, from warm-ups and ballet basics to skills with each apparatus. Includes season planning, drills and tips for safe, fun training sessions.
Verified PDF · Secure download - Rhythmic Developmental Program Code of Points: Levels 6-8
The rules young rhythmic gymnasts follow as they move toward competitive levels. It shows the apparatus for each level, the required elements and how routines are judged.
Verified PDF · Secure download - Trampoline Gymnastics Code of Points 2025-2028
The official rules for trampoline, synchronized trampoline, double mini-trampoline and tumbling. Learn how difficulty, execution, time of flight and horizontal displacement are scored.
Verified PDF · Secure download
