Rhythmic Gymnastics Body Difficulties 2025-2028

The official rules for individual and group rhythmic gymnastics with rope, hoop, ball, clubs and ribbon. It explains difficulty, artistry and execution scoring with tables and drawings of every element.

International Gymnastics Federation (FIG)

A step by step coaching guide for rhythmic gymnastics, from warm-ups and ballet basics to skills with each apparatus. Includes season planning, drills and tips for safe, fun training sessions.

Special Olympics

The rules young rhythmic gymnasts follow as they move toward competitive levels. It shows the apparatus for each level, the required elements and how routines are judged.

USA Gymnastics