The Science of Self Affirmations

Twenty two things consistently happy people do differently, one per short chapter with a practice attached. Light reading in a small page format, easy to dip into.

Kris Heap

Eight short practices for stepping out of stress without needing to learn meditation first. Designed to be read slowly, with each technique on its own spread.

Ananga Sivyer

A clinician written workbook on behavioural activation, the practice of scheduling meaningful activity to break the cycle of low mood. Ten chapters with tracking forms and troubleshooting throughout.

Natalie Hundt, Maria Armento, Jeffrey Cully

A hundred and one short prompts for getting more out of daily life, meant to be applied one or two at a time rather than read straight through. Good for browsing when you want a nudge.

Celestine Chua