Trampoline Gymnastics Foundations

The official rules for trampoline, synchronized trampoline, double mini-trampoline and tumbling. Learn how difficulty, execution, time of flight and horizontal displacement are scored.

International Gymnastics Federation (FIG)

A season-long conditioning plan made for trampoline athletes, from functional training for young kids to power and core work for competitors. Helps prevent injuries and build cleaner, higher jumps.

Heather Ramsbottom

A short skill plan with readiness checklists that takes gymnasts from a stop bounce to twisting somersaults on the trampoline. Simple, tested drills any club can use.

Rick McCharles