Pilates Flow - Pelvic Floor Focus & Repertoire

Karin Gurtner's 216-page Art of Motion Contemporary Pilates teacher training manual. Lays out the Pilates principles, functional anatomy, and a full repertoire of essential exercises with sequencing and teaching cues for instructors.

Karin Gurtner

An NHS Pilates programme for mothers after the six-week postnatal check. Covers exercise safety, key principles, hip and buttock work, abdominal recovery, upper body release, stretch, and mobility, with safe progressions and pain guidance.

NHS Greater Glasgow and Clyde

A short exercise guide for the Pilates Ring. Explains safe technique, breathing, and step by step routines that target the core, inner thighs, glutes, and upper body using the resistance ring as the only prop.

Core Balance