Yoga Student Handbook
CBSE Academic
A training manual written for students preparing to teach, covering session planning, health and safety, and the practical skills a yoga instructor needs. Built around defined occupational standards.
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A Handbook of Basic AsanasEighteen foundational asanas with photographs and the benefits of each, starting from Surya Namaskar. Compact enough to keep beside the mat.
Verified PDF · Secure download - Yoga Postures Step By Step
Thirty-four asanas listed with both Sanskrit and English names and broken into numbered steps. Includes Surya Namaskar and covers standing, seated, inverted and twisting postures.
Verified PDF · Secure download - Embodied Yoga Principles Posture Guide
A photographic posture guide that shows common mistakes alongside the correct alignment, plus variations and partner practices. Written for teacher trainees who want to understand what each posture is doing.
Verified PDF · Secure download - The Yoga Sutras of Patanjali
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Verified PDF · Secure download - Raja Yoga and Patanjali's Yoga Aphorisms
Vivekananda's lectures on Raja Yoga followed by his translation and commentary on Patanjali's aphorisms. The book that introduced classical yoga philosophy to English readers in 1896.
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