Yoga Student Handbook

A retreat handbook that covers the eight limbs of yoga, the yamas and niyamas, sun salutations, pranayama and the chakras in one short read. A good first map of what yoga includes beyond the poses.

Pure Flow Yoga

Nearly 400 pages covering standing, supine, prone and seated asanas, plus warm-up movements, kriyas and relaxation. Each posture gets its Sanskrit and English name, the steps to enter it and its benefits.

Yogapoint

The official practice sequence used for International Day of Yoga, from loosening exercises through asanas, pranayama and meditation. Short, illustrated and designed to be followed from start to finish.

Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy