Move From Surviving to Thriving: The Positive Psychology Workbook for Challenging Times

A 30-day program with one practice per day, covering self-awareness, gratitude, mindfulness, savoring, and self-care. Every day has space to write, so the workbook doubles as a journal.

Linda Chaccour

Eight coaching tools for building resilience and cutting stress, including how to find clarity and focus, identify your sources of anxiety, and interrupt unhelpful thinking styles. Designed to be used with a team or on your own.

Lesley Thompson

A workbook built around the five evidence-based actions that improve day to day well-being: connect, be active, take notice, keep learning, and give. Each one comes with prompts to plan your own changes.

Devon Partnership NHS Trust