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Basic Mat Workout

Author: Niedra Gabriel

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Document Details

Title: Basic Mat Workout

Author: Niedra Gabriel

Description: A short illustrated mat routine from Niedra Gabriel that walks through warm-up, the Hundred, leg circles, single and double leg stretch, and a wall-roll cool-down. Compact enough to fit a complete session into a few minutes a day.

Pages: 7

Size: 0.13 MB

Format: PDF

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