Matwork

Author: Merrithew

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Document Details

Title: Matwork

Author: Merrithew

Description: A STOTT PILATES Matwork guide from Merrithew featuring 15 mat exercises performed against gravity and body weight alone. Includes spine twist, scissors, swimming prep, cat stretch, mermaid, and more, with breath cues and starting positions.

Pages: 14

Size: 0.6 MB

Format: PDF

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Matwork

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