Building Self-Compassion: Understanding Self-Compassion

A 25-page workbook drawing on Kristin Neff and Paul Gilbert that explores the evolutionary basis of self-compassion, common barriers, and concrete techniques to develop kindness toward yourself.

First Psychology

Module 2 of a clinical workbook on barriers to self-compassion. Tackles positive beliefs about self-criticism with worksheets and a kindness-versus-criticism experiment.

Centre for Clinical Interventions

A full 170-page workbook on mindful self-compassion built around exercises adapted from the Mindful Self-Compassion and Making Friends with Yourself curricula. Useful for anyone learning the practice, not just teens.

Karen Bluth