Common Yoga Protocol

Author: Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy

*Please wait a few seconds for the document to load; the time may vary depending on your internet connection. If you prefer, you can download the file by clicking the link below.

Loading PDF...

Document Details

Title: Common Yoga Protocol

Author: Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy

Description: The official practice sequence used for International Day of Yoga, from loosening exercises through asanas, pranayama and meditation. Short, illustrated and designed to be followed from start to finish.

Pages: 44

Size: 0.77 MB

Format: PDF

Download PDF Verified PDF · Secure download

Similar Books

A retreat handbook that covers the eight limbs of yoga, the yamas and niyamas, sun salutations, pranayama and the chakras in one short read. A good first map of what yoga includes beyond the poses.

Pure Flow Yoga

Format: PDF 43 pages 1.32 MB

Read Download

Verified PDF · Secure download

Nearly 400 pages covering standing, supine, prone and seated asanas, plus warm-up movements, kriyas and relaxation. Each posture gets its Sanskrit and English name, the steps to enter it and its benefits.

Yogapoint

Format: PDF 399 pages 7 MB

Read Download

Verified PDF · Secure download

A training manual written for students preparing to teach, covering session planning, health and safety, and the practical skills a yoga instructor needs. Built around defined occupational standards.

CBSE Academic

Format: PDF 146 pages 2.72 MB

Read Download

Verified PDF · Secure download

Common Yoga Protocol

Document Details

Similar Books

Introduction to Yoga

Yogapoint Guide to Yoga Practices

Yoga Student Handbook