Nutrition for Healthy Aging: What to Eat and Why

Author: The Senior Alliance

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Document Details

Title: Nutrition for Healthy Aging: What to Eat and Why

Author: The Senior Alliance

Description: Practical guidance for older adults and caregivers on eating for strength, independence and disease prevention. It covers nutritional needs after 60, meal planning, managing chronic conditions, hydration and food safety.

Pages: 29

Size: 13.61 MB

Format: PDF

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Nutrition for Healthy Aging: What to Eat and Why

Document Details

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