Healthy Recipes for Defence

Recipes drawn from Ayurveda, Siddha and Unani practice, including medicated buttermilks, herbal jams and rice gruels. Each one notes the therapeutic reasoning behind the ingredients.

Ministry of Ayush

Home recipes submitted by Indian families in a nationwide contest, each reworked to raise its protein content. Comfort food first, nutrition brief second.

Right To Protein

Traditional Indian fermented foods with potential probiotic benefits, from idli batter and dhokla to pickles and kanji. Explains the fermentation science alongside each preparation.

FSSAI

Rotis, idlis, dosas, biryanis, payasams and laddus reworked around sorghum and the small millets. Comes from the agricultural research institute that breeds the grains themselves.

Indian Institute of Millets Research