Healthy Recipes for Defence
FSSAI
A 140 page recipe collection built for high energy needs, developed with the Ministry of Defence and using millets, pulses and seasonal produce. Portions and nutrient values are given for every dish.
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Millet Recipes: A Healthy ChoiceRotis, idlis, dosas, biryanis, payasams and laddus reworked around sorghum and the small millets. Comes from the agricultural research institute that breeds the grains themselves.
Verified PDF · Secure download - The Indian Cookery Book
An 1880 handbook to the Indian kitchen, covering curries, summer drinks, home made liqueurs and preserves. A record of how these dishes were cooked and written down well over a century ago.
Verified PDF · Secure download - Anglo-Indian and Oriental Cookery
An 1893 collection written to show English cooks that Indian food was far more than curry and rice. Ranges across curries, pilaus, chutneys, sweets and preserves.
Verified PDF · Secure download - Anglo-Indian Cookery at Home
A short Victorian treatise for cooks who had returned from India and wanted the food again. Adapts Indian dishes to ingredients available far from the subcontinent.
Verified PDF · Secure download - Indian Dishes for You to Try at Home
A 200 page collection gathered from kitchens and chefs across India, covering chutneys, rice, breads, curries, desserts and drinks. Opens with a glossary of Indian cooking terms so unfamiliar ingredient names stop being a barrier.
Verified PDF · Secure download
