Millet Recipes: A Healthy Choice

Recipes drawn from Ayurveda, Siddha and Unani practice, including medicated buttermilks, herbal jams and rice gruels. Each one notes the therapeutic reasoning behind the ingredients.

Ministry of Ayush

Home recipes submitted by Indian families in a nationwide contest, each reworked to raise its protein content. Comfort food first, nutrition brief second.

Right To Protein

Traditional Indian fermented foods with potential probiotic benefits, from idli batter and dhokla to pickles and kanji. Explains the fermentation science alongside each preparation.

FSSAI

A 140 page recipe collection built for high energy needs, developed with the Ministry of Defence and using millets, pulses and seasonal produce. Portions and nutrient values are given for every dish.

FSSAI