Understanding & Learning How to Be Self-Compassionate

Module 1 of a clinical workbook series. Defines self-compassion, contrasts it with self-criticism, and walks through why most of us find it hard to be kind to ourselves.

Centre for Clinical Interventions

Module 2 of a clinical workbook on barriers to self-compassion. Tackles positive beliefs about self-criticism with worksheets and a kindness-versus-criticism experiment.

Centre for Clinical Interventions

A full 170-page workbook on mindful self-compassion built around exercises adapted from the Mindful Self-Compassion and Making Friends with Yourself curricula. Useful for anyone learning the practice, not just teens.

Karen Bluth