Healthy Gut Healthy You: Traditional Recipes with Potential Probiotic Benefits

Recipes drawn from Ayurveda, Siddha and Unani practice, including medicated buttermilks, herbal jams and rice gruels. Each one notes the therapeutic reasoning behind the ingredients.

Ministry of Ayush

Home recipes submitted by Indian families in a nationwide contest, each reworked to raise its protein content. Comfort food first, nutrition brief second.

Right To Protein

A 140 page recipe collection built for high energy needs, developed with the Ministry of Defence and using millets, pulses and seasonal produce. Portions and nutrient values are given for every dish.

FSSAI

Rotis, idlis, dosas, biryanis, payasams and laddus reworked around sorghum and the small millets. Comes from the agricultural research institute that breeds the grains themselves.

Indian Institute of Millets Research