Healthy Gut Healthy You: Traditional Recipes with Potential Probiotic Benefits
FSSAI
Traditional Indian fermented foods with potential probiotic benefits, from idli batter and dhokla to pickles and kanji. Explains the fermentation science alongside each preparation.
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Healthy Recipes for DefenceA 140 page recipe collection built for high energy needs, developed with the Ministry of Defence and using millets, pulses and seasonal produce. Portions and nutrient values are given for every dish.
Verified PDF · Secure download - Millet Recipes: A Healthy Choice
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Verified PDF · Secure download - The Indian Cookery Book
An 1880 handbook to the Indian kitchen, covering curries, summer drinks, home made liqueurs and preserves. A record of how these dishes were cooked and written down well over a century ago.
Verified PDF · Secure download - Anglo-Indian and Oriental Cookery
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Verified PDF · Secure download - Anglo-Indian Cookery at Home
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