Maa Ke Haath Ka Protein Cook Book
Right To Protein
Home recipes submitted by Indian families in a nationwide contest, each reworked to raise its protein content. Comfort food first, nutrition brief second.
Loading the book...
Keep reading
-
Next in this topic
Healthy Gut Healthy You: Traditional Recipes with Potential Probiotic BenefitsTraditional Indian fermented foods with potential probiotic benefits, from idli batter and dhokla to pickles and kanji. Explains the fermentation science alongside each preparation.
Verified PDF · Secure download - Healthy Recipes for Defence
A 140 page recipe collection built for high energy needs, developed with the Ministry of Defence and using millets, pulses and seasonal produce. Portions and nutrient values are given for every dish.
Verified PDF · Secure download - Millet Recipes: A Healthy Choice
Rotis, idlis, dosas, biryanis, payasams and laddus reworked around sorghum and the small millets. Comes from the agricultural research institute that breeds the grains themselves.
Verified PDF · Secure download - The Indian Cookery Book
An 1880 handbook to the Indian kitchen, covering curries, summer drinks, home made liqueurs and preserves. A record of how these dishes were cooked and written down well over a century ago.
Verified PDF · Secure download - Anglo-Indian and Oriental Cookery
An 1893 collection written to show English cooks that Indian food was far more than curry and rice. Ranges across curries, pilaus, chutneys, sweets and preserves.
Verified PDF · Secure download
