For all our readers who want to learn more about the branch of psychology that focuses on pleasant experiences, we have put together a comprehensive collection of positive psychology books.
Positive psychology is the scientific study of positive experiences, encompassing the characteristics of individuals, as well as the entities and programs that enhance their quality of life.
Furthermore, this branch of psychology works to prevent or minimize the development of psychopathology, while also focusing on the virtues and strengths of individuals to gain a better perspective on human potential.
One of the significant contributions of this scientific study is the establishment that happiness or well-being is considerably stable in individuals.
To delve into the details of this intriguing topic, we invite you to explore our collection of over 30 materials, including books and articles on positive psychology, available in PDF format.
Positive Psychology books
#1 Basic concepts in positive psychology
Extension: PDF | 183 pages
Basic concepts in positive psychology por Nagy Henriett and Gyurkovics Máté presents a concise overview of fundamental theories and concepts. Explore the core principles of well-being and human strengths, offering valuable insights for a deeper understanding.
#2 Positive Psychology
Extension: PDF | 144 pages
Positive Psychology por Leema Thomas is a comprehensive textbook exploring the fundamentals of positive psychology. It covers key concepts like happiness, well-being, resilience, and character strengths, making it an invaluable resource for understanding and applying these principles in various life domains.
#3 Positive Psychology
Extension: PDF | 98 pages
Positive Psychology por MSUNIV, is a guide to the core principles of the field, exploring human strengths and positive outcomes. Dive into the science of well-being, and discover the paths to a more fulfilling life.
#4 Positive Psychology
Extension: PDF | 92 pages
Positive Psychology por Naresh Tambe is a comprehensive exploration of the field. It delves into core concepts, subjective states, individual traits, and institutions.
#5 Ethical guidelines for positive psychology practice
Extension: PDF | 30 pages
Ethical guidelines for positive psychology practice por Aaron Jarden, Tayyab Rashid, Annalise Roache and Tim Lomas provides crucial ethical guidelines for positive psychology practitioners. It outlines values, strengths, and principles to ensure ethical practice.
#6 Introduction To Positive Psychology
Extension: PDF | 20 pages
Introduction To Positive Psychology by Egyankosh offers a foundational overview of the field, covering its history, core concepts like well-being, and key contributors such as Seligman and Wong. This unit is an accessible entry point for understanding the science of happiness and human flourishing.
#7 Positive psychology interventions – a meta-analysis of randomized controlled studies
Extension: PDF | 20 pages
Positive psychology interventions - a meta-analysis of randomized controlled studies por Linda Bolier, Merel Haverman and others, systematically analyzes the effectiveness of positive psychology interventions on well-being and depression. This research provides valuable insights for enhancing mental health strategies.
#8 The Role of Positive Emotion and Contributions of Positive Psychology in Depression Treatment
Extension: PDF | 18 pages
The Role of Positive Emotion and Contributions of Positive Psychology in Depression Treatment por Veruska Santos, Flavia Paes and others systematically reviews the impact of positive emotions and psychology in treating depression. It reveals the potential of positive psychology strategies to reduce depressive symptoms and enhance well-being, provid...
#9 Positive Psychology and Healthy Lifestyles for Health and Happiness
Extension: PDF | 14 pages
Positive Psychology and Healthy Lifestyles for Health and Happiness por Liana Lianov explores the integration of positive psychology with healthy habits for enhanced well-being. Discover how to apply these principles in clinical practice and everyday life for a more fulfilling existence.
Books on Happiness and Well-being in Positive Psychology
Happiness and well-being are two fundamental aspects of people’s lives, and Positive Psychology offers us a unique perspective to understand their intrinsic relationship.
Through its principles, Positive Psychology teaches us that happiness is not a passive state, but a skill that we can cultivate and enhance.
By adopting a positive mindset and focusing on our strengths, we can foster lasting happiness and overall well-being. Dive deeper into this topic with the following free books and articles on Happiness and Well-being in Positive Psychology.
#1 Move From Surviving to Thriving – The Positive Psychology
Extension: PDF | 226 pages
Move From Surviving to Thriving - The Positive Psychology Workbook for Challenging Times by Bruce W. Smith, Ph.D.
#2 Happiness and well-being at work – A special issue introduction (Article)
Extension: PDF | 4 pages
Happiness and well-being at work - A special issue introduction (Article) por Alfredo Rodríguez-Muñoza and Ana I. Sanz-Vergel presents a compelling introduction to the special issue focused on positive psychology in the workplace. It explores how happiness and well-being significantly contribute to organizational success.
#3 Positive Psychology Three Good Things in Life
Extension: PDF | 67 pages
Positive Psychology Three Good Things in Life by Andrew W. Fleming explores the "three good things" exercise impact on happiness and well-being. Discover the power of positive psychology interventions for a happier, more optimistic life.
#4 The Benefits of Frequent Positive Affect – Does Happiness Lead to Success
Extension: PDF | 53 pages
The Benefits of Frequent Positive Affect - Does Happiness Lead to Success por Sonja Lyubomirsky y Laura King presents a compelling argument for happiness driving success across life domains. Explore how positive affect cultivates resources and adaptive behaviors that lead to greater well-being and achievement.
#5 A critical analysis of happiness and well-being. – Where we stand now, where we need to go
Extension: PDF | 30 pages
A critical analysis of happiness and well-being. - Where we stand now, where we need to go por Caterina Arcidiacono and Salvatore Di Martino. This paper analyzes diverse perspectives on happiness and well-being, highlighting limitations and proposing alternative models. It emphasizes the importance of contextual factors and community psychology for...
#6 Happiness at Work – A Psychological Perspective
Extension: PDF | 17 pages
Happiness at Work - A Psychological Perspective por Nishi Misra and Shobhna Srivastava explores the intricate relationship between happiness and productivity in the workplace. This chapter offers valuable insights into fostering a positive work environment and increasing employee well-being.
#7 The latin-american view of positive psychology
Extension: PDF | 17 pages
The latin-american view of positive psychology por Alejandro Castro-Solano and María Laura Lupano-Perugini describes the development and application of positive psychology in Latin America. It highlights key studies, assessments, and cultural nuances, making it valuable for understanding the regional perspective on happiness and well-being.
#8 What is Positive Psychology (Article)
Extension: PDF | 2 pages
What is Positive Psychology (Article) por UNH: This document offers a concise overview of positive psychology principles and strategies for increased happiness, highlighting the importance of building on personal strengths. It's a valuable resource for understanding the components of happiness and actionable steps to enhance well-being.
#9 Positive psychology – gratitude and its role within mental health nursing
Extension: PDF | 13 pages
Positive psychology - gratitude and its role within mental health nursing por Jan Macfarlane is an insightful exploration of gratitude as a key element in positive psychology, particularly within mental health nursing. It examines gratitude's impact on well-being, its neurological basis, and its role in trauma recovery, offering practical exercises...
#10 The Science of Gratitude
Extension: PDF | 72 pages
The Science of Gratitude by Summer Allen, Ph.D., offers a concise overview of gratitude's profound impact on well-being and relationships. It explores the biological roots, social influences, and practical interventions to cultivate gratitude, making it an insightful read.
Articles on Optimism and Positive Thinking
Optimism and positive thinking are two key elements in Positive Psychology, a discipline that focuses on studying and promoting positive aspects of the human experience.
Optimism allows us to face challenges with resilience, see opportunities in difficulties, and maintain a hopeful attitude towards the future.
In conclusion, Positive Psychology reveals the close relationship between optimism, positive thinking, and our overall well-being. Learn more with the following free articles on optimism and positive thinking.
#1 The role of optimism for mental well-being in a positive psychology intervention
Extension: PDF | 21 pages
The role of optimism for mental well-being in a positive psychology intervention por Jan Klösters explores the correlation between optimism and flourishing mental well-being. It highlights the potential of positive psychology interventions to enhance optimism and improve mental health.
#2 Optimism
Extension: PDF | 17 pages
Optimism by Charles S. Carver offers a comprehensive overview of optimism and pessimism, exploring their definitions, historical roots, and psychological impact. It highlights the expectancy-value theory and various measurement tools, providing valuable insights for understanding positive thinking.
#3 Optimism And Hope
Extension: PDF | 16 pages
Optimism And Hope by Egyankosh explores the concepts of optimism and hope, differentiating between dispositional and learned optimism. It highlights the benefits of optimism and hope for mental health, academic performance, and overall well-being, encouraging readers to cultivate these traits.
#4 Positive Thinking – Optimism and Gratitude
Extension: PDF | 14 pages
Positive Thinking - Optimism and Gratitude por Pursuit-of-Happiness explores the profound benefits of optimism and gratitude on physical and psychological health. This document offers insights into how cultivating a positive mindset can enhance coping skills and improve overall well-being, making it a valuable resource for personal growth.
#5 Positive Psychology – Optimism (Article)
Extension: PDF | 8 pages
Positive Psychology - Optimism (Article) por Pathshala explores the core concepts of optimism and pessimism, linking them to positive psychology and well-being. This article offers valuable insights into understanding and cultivating a more optimistic outlook on life.
#6 10 Habits to Maintain a Positive Mindset (Article)
Extension: PDF | 8 pages
10 Habits to Maintain a Positive Mindset (Article) por 15Be presents practical strategies for cultivating a positive outlook. This guide offers actionable tips to shift perspective and build resilience, fostering overall well-being.
Resilience Books
Resilience, the ability to adapt and overcome adversity, finds an ally in Positive Psychology. This discipline teaches us that resilience is not just the ability to withstand, but also to grow and thrive despite challenging circumstances.
Positive Psychology provides us with tools and approaches to strengthen our resilience, helping us face life’s challenges with a positive and constructive attitude.
We invite you to explore our complete section of free resilience books, where you will find valuable resources based on the principles of Positive Psychology.
Self Improvement Books
Self improvement is a journey of self-discovery and growth, and Positive Psychology provides us with powerful tools to navigate that path successfully.
This discipline teaches us that personal development is not just about facing challenges but also about cultivating a positive and constructive mindset.
We invite you to explore our complete section of free self improvement books. Discover how to cultivate a positive mindset, enhance your strengths, and create a life full of meaning and success.
Mindfulness Books
Mindfulness and Positive Psychology are two complementary approaches that invite us to live in the present moment and cultivate a positive attitude towards life.
Mindfulness, a practice based on mindful attention, helps us become aware of our present experiences without judgment, allowing us to appreciate and savor each moment.
Mindfulness provides us with the ability to observe our thoughts and emotions objectively, which helps us develop greater self-awareness and respond consciously instead of reacting automatically. We invite you to explore our complete section of free mindfulness books.
Articles on Positive Relationships and Social Connection
Positive relationships and social connection play a fundamental role in our happiness and well-being. Positive Psychology teaches us that our interactions and bonds with others have a significant impact on our lives.
By cultivating positive relationships and fostering social connection, we can strengthen our emotional health and experience a greater sense of belonging and satisfaction in our lives.
Positive Psychology provides us with tools and strategies to nurture our relationships and promote social connection. Learn more with the following free articles on positive relationships and social connection.
#1 Building empathy – through psychological interventions
Extension: PDF | 149 pages
Building empathy - through psychological interventions por Erika Weisz explores novel empathy interventions in college freshmen and seventh graders. This dissertation offers insights into improving social-emotional outcomes by shifting motivation related to empathy during crucial developmental periods.
#2 Learning Healthy Relationships
Extension: PDF | 21 pages
Learning Healthy Relationships by Sue Roffey explores strategies for fostering positive connections, particularly in educational settings. It offers practical guidance and frameworks to cultivate social and emotional skills, vital for personal well-being and community harmony.
#3 Social Connectedness and Flourishing – The Mediating Role of Hopelessness
Extension: PDF | 8 pages
Social Connectedness and Flourishing - The Mediating Role of Hopelessness por Bahtiyar Eraslan-Capan examines the intricate relationship between social connectedness, flourishing, and hopelessness among university students. It highlights the crucial role of social connections in promoting well-being and offers valuable insights into the mediating e...
#4 Positive psychology techniques – random acts of kindness and consistent acts of kindness and empathy
Extension: PDF | 7 pages
Positive psychology techniques - random acts of kindness and consistent acts of kindness and empathy por Jonathan Passmore & Lindsay G. Oades explores the benefits of kindness and empathy. It offers practical techniques and insights for building positive relationships and improving well-being through acts of kindness.
#5 Empathy and emotional intelligence – What is it really about (Article)
Extension: PDF | 6 pages
Empathy and emotional intelligence - What is it really about (Article) por Ioannidou F and Konstantikaki V explores the concepts of empathy and emotional intelligence. It highlights their importance in effective communication and social functioning, especially within healthcare settings, offering valuable insights for personal and professional deve...
Articles on Positive Psychology in Business and Organizations
If you’re interested in applying the psychological branch that focuses on the efficient and effective functioning of individuals in businesses, the following books on Positive Psychology in Business and Organizations are for you.
Positive psychology in businesses aims to create plans and strategies that facilitate optimal performance of employees, effective management of psychosocial well-being, and the development of healthy businesses.
To give you the opportunity to study and understand this topic of great interest and utility, we invite you to enjoy the following free articles in PDF format.
#1 Promoting Work–Family Balance Through Positive Psychology – A Practical Review of the Literature
Extension: PDF | 24 pages
Promoting Work–Family Balance Through Positive Psychology - A Practical Review of the Literature por Valerie J. Morganson and others offers practical guidelines for managers to foster work-family balance, drawing on positive psychology and leadership. It highlights the value of positive constructs and informal leadership for intervention strategi...
#2 Positive Psychology and Career Development
Extension: PDF | 38 pages
Positive Psychology and Career Development por Michelle Aulthouse explores the integration of positive psychology principles into school counseling. Discover actionable strategies to enhance students' career development and well-being.
#3 Positive Psychology at Work – Mutual Gains for Individuals and Organizations
Extension: PDF | 20 pages
Positive Psychology at Work - Mutual Gains for Individuals and Organizations por Raquel Rodríguez-Carvajal and others reviews the latest advances in positive organizational research, exploring mutual gains for organizations and employees. It highlights evidence on the development of theory, research, and application of positive approaches.
#4 Professionalising positive psychology – Developing guidelines for training and regulation
Extension: PDF | 18 pages
Professionalising positive psychology - Developing guidelines for training and regulation por Tim Lomas and Itai Ivtzan explores the need for ethical guidelines and professional standards in positive psychology. It highlights the importance of regulation for practitioners and suggests possible frameworks for training and accreditation.
#5 Stress management interventions – Improving subjective psychological well-being in the workplace
Extension: PDF | 14 pages
Stress management interventions - Improving subjective psychological well-being in the workplace por Holman, D., Johnson, S., & O'Connor, E. (2018) reviews stress management interventions and their impact on employee well-being. Explore effective strategies and insights to enhance psychological well-being in organizational settings.
Articles on Positive Psychology in Education
For those of you seeking to learn more about highly effective educational methodologies, we have gathered free articles on Positive Psychology in Education.
Educators have expanded their role to significantly influence the emotional well-being of their students, focusing on highlighting and strengthening their virtues, for their own benefit as well as that of society.
In the following texts, you will discover how to provide students with an uplifting and enjoyable learning experience.
#1 Positive education – positive psychology and classroom interventions
Extension: PDF | 20 pages
Positive education - positive psychology and classroom interventions por Martin E. P. Seligman and others explores the integration of positive psychology principles into education to foster both traditional skills and well-being. This paper provides a framework for teaching happiness skills in schools, addressing issues like depression and enhancin...
#2 Why won’t it Stick – Positive Psychology and Positive Education
Extension: PDF | 16 pages
Why won't it Stick - Positive Psychology and Positive Education por Mathew A. White, examines the challenges hindering the integration of positive psychology into education policy. It offers valuable insights for researchers and practitioners aiming to promote well-being in schools.
#3 The Impact of Positive Psychology on Higher Education
Extension: PDF | 14 pages
The Impact of Positive Psychology on Higher Education por Noël Williams, Leah Horrell, Dawn Edmiston and Mackenzie Brady explores the application of positive psychology to enhance student success in higher education. It highlights strengths-based approaches to foster well-being, engagement, and institutional effectiveness, making it valuable for e...
#4 Emotional Intelligence – How do we motivate our students (Article)
Extension: PDF | 5 pages
Emotional Intelligence – How do we motivate our students (Article) por Catalina RADU. This paper explores the crucial role of emotional intelligence in motivating students, examining its impact on learning styles and academic outcomes. It offers valuable insights for educators seeking to foster a more engaging and effective learning environment.
Here ends our selection of free Positive Psychology books in PDF format. We hope you liked it and already have your next book!
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